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June 14, 2017

Hum Hum Hummus

Recipe, Healthy Foods, Healthy Eating

Serves: 4

Hum Hum Hummus.jpegShopping & Ingredients List:

  • 140g Frozen Peas
  • 100g Artichokes
  • 2 tsp Ground Cumin
  • 2 tbsp Lime juice
  • 4 tbsp Garlic Olive Oil
  • small handful of Mint leaves

Method

  1. Tip peas into bowl. Cover with boiling water & leave for 5 mins.
  2. Drain & tip into food processor. Add all the other ingredients.
  3. Use pulse control to make a rough puree. Empty into a bowl & chill in fridge for at least 30 mins.

Macro info per serving:
Protein = 4g
Carbs = 6g
Fat = 12g
Energy = 148Kcal

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