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30-Day Kickstart
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When we meet you for the first time (no matter what trial program you are on), we will see where you are in your fitness journey, where you want to get to, and design a program to help you get there.

During your trial you will be able to do any training type, and the number of sessions you do will be dictated to by your availability, but more importantly what we feel is best to achieve your goals (most clients do 2/3 sessions a week).

1:1 Personal Training

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Do you have specific goals and needs? Do your physical limitations mean you want to know that your sessions will go as slowly or as fast as you want? Our 1:1 personal training is dictated to by you, your goals, your needs and your comfort level. It's not needed by 95% of people, but if you feel you want that level of personal attention we are experts in our field!

Semi-Private Personal Training

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Our small group sessions run all day. From the first assessment you have with us, we are able to develop a plan where the appropriate exercises for you can be incorporated into your sessions. After all not all exercises are right for you, and with these sessions (average 2 clients), we are able to give you a personal training experience that will improve your strength, help you lose weight, and fix any injuries.

Team Training

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Whether you are an experienced fitness fanatic or haven't exercised for 30 years, Team Training will give you the motivation, energy and results you are looking for. This 50 minute workout, is split into familiar DVCC training sections, that lead you through the warm-up, to strength training, to the fat loss portion of the session and into the mobilisation/stretching part of the workout. You will be sweating and worked out, but will leave with a huge feeling of achievement, and the energy and support from your friends will bring you back to your next session!

Nutrition

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When our clients need nutrition advice we are there. Our 12 week nutrition and accountability program focuses on positive haven't coaching, and helping you find something that fits around your life, family and commitments. Who wants to be counting their calories? There's NO diets at The DVCC!

Once you have completed the program, there is ongoing nutritional coaching available to ensure you stay consistent to your new habits, and help you find solutions to any changes in your life.

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Do you feel intimidated by normal gyms?

The big box impersonal gyms leave you feeling awkward, and lacking motivation to lose weight and get fit.

The DVCC is for men and women who want to lose weight, get fit but don't want to do it in a normal big box gym.

We know it's important. We just don't know where to start.

Start here!

 

Start Today!
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