I'm Nathan from the DVCC.
Welcome to the weekly DVCC TV Show where we can inform you on things that are happening at the centres, Update you with some amazing results that our clients are achieving and answer questions about health, fitness and nutrition for loosing fat and building muscle tone.
If you have any questions regarding fat loss or building muscle tone which you would like us to answer for you, please leave them below in the comment section and we will answer them in the future.
Check out these new articles which have been published over the last week by the transformation experts at the DVCC.
Check out these Two Quick Tips to Help You Fit Into Your Clothes Better.
Big Phil is The leanest and strongest he has been for 15 years! Very good from him.
Amazing from Marlene! she has lost over 20lbs of body fat!
And finally subscribe to our other media channels and get connected to the dvcc so you can always have the latest information on losing fat and building muscle. 
Today we have a question from Adam.
Adam asks: How often should I train?
Great question Adam, thanks for asking.
Rest is very important for getting results. When you train you create micro tears in your muscle fibres. These tears are considered good damage as when they repair they require the use of calories to do so. Sometimes its not so much the amount of time which you train which will get you the results you want, its the intensity of your training combined with good nutrition and rest.
Rest allows your body to heal and recover from exercise. Overtraining and doing to much will cause your body to release your stress hormone cortisol. Cortisol is a catabolic hormone which helps you break down muscle and store body fat around your stomach.
Some people can train with more intensity and for longer than others. The key with finding out about how much you should train is to listen to your body, if you start to dread exercise, start feeling emotionally low, have sleepless nights, reduced appetite or extremely fatigued you should probably have a rest from exercise for a day.
4 hours a week is the optimal amount for most people at high intensities . So if you currently train at the DVCC you should aim for 4 sessions a week for the very best fat loss and muscle gains.
Our question to you is how many hours a week do you train?
This is Nathan, from the DVCC.
Have a healthy day.
