Most of our clients are over 40 years of age, and this means they have seen hundreds of fat loss fads and "diets" come and go. Each one of them proclaiming to be the new key to fat loss. They come to The DVCC when they realise that no-matter how much they wish for it...There are no truly hidden secrets to weight loss and muscle tone gain. They want to live the next 60 years of their life, with fitness and health and nutrition as part of their life..As a habit that they don't always have to be thinking about.
If this is you, read on as I explain the 3 definitive truths about fat loss.
1. Fat Loss Truth You Can't Out-Train A Bad "Diet"
You have probably heard this before? The unfortunate truth is that you simply cannot expect to be able to eat whatever you want, exercise and smoothly and easily achieve the goals that you want to achieve.
If you want to lose weight and increase your muscle tone you need to combine exercise with good nutritional habits. Notice I said habits NOT diets.
Countless clients join us having only ever ever done one or the other, never in combination. That's why at The DVCC all of our programs include nutrition as not just an after thought, but have it as one of the cornerstones of the whole process.
We have had such success with our programs because we build muscle gain habits and weight loss habits with our clients, so they live a life devoid of short term diets and fads.
Our clients are so thankful that worrying about what they eat and looking for the next quick fix is no longer part of their daily stress. They can enjoy exercise and make good choices on auto pilot that take them towards their goals day by day.
2. Exercising With People In A Like-Minded Community Gets Better Results Than By Yourself
It took us a while to understand this and to realise that the full effect The DVCC community has on our client's results.
Being part of a group of like-minded people all wanting you to achieve your goals as well as their own aids in the whole program. The DVCC has metamorphosised from doing one-on-one training to small-group to larger group and now we feel that we've hit the sweet spot with our programs. We have programs to suit all types of people, whether you're new to fitness and therefore want a more intimate experience or if you like being in slightly larger groups we have designed a program is to enable you to and be in the environment feel most comfortable with.
Professional sports teams train in groups of three or more because they found that the community that is built aids in their goals of athletic performance. We took this for The DVCC and integrated it into our weight loss programs and our muscle tone increasing programs and have seen the community of the DVCC as one of the major byproducts of our programs and now I'm one of the main reasons that we achieve such amazing transformations.
The brilliant thing is that it is not just our clients results that are affected, it's their whole demeanour because they form relationships and friendships with people That they have so much in common with.
3. There Is Never A Right Time
I'm having my house redone, I'm getting a new kitchen and buying a car. There is never a right time to start your transformation or muscle tone journey, something will always crop up but if you don't make time for health you will eventually make time for sickness.
It's tough to explain to someone of 20 or even 40 because we always think it's not going to happen to us. And your goals of being happy with your body can wait.
At the The DVCC we have a lot of clients that had not exercises before and decided to start their transformation at 39 or 49 because of their birthday coming up. Their impending "big birthday" forced them into making a chnange and not one has said they are glad they waited to start!
Remember fat loss and increasing your muscle tone can't be achieved overnight. But with the right guidance from professionals, and by posessing the right attitude you can achieve some amazing things!
