Are you over 40 and looking for the best way to stay healthy?
Supplements are a great way to get essential nutrients that may be missing from your diet, but it’s important to make sure you’re buying the right ones. In particular, it’s important to make sure supplements contain the right amount of active ingredient. An active ingredient is defined as “the component in a drug or other preparation that is biologically active; typically refers to those substances responsible for producing pharmacological effects.” In other words, this is what makes up the majority of any given supplement and provides its therapeutic benefits. It can range from vitamins and minerals all the way through to herbal extracts and plant compounds. When selecting a supplement, always look at its label before purchasing it.
The label should list each ingredient included in the product as well as their respective amounts per serving size (which will vary depending on individual needs). This will allow you to easily identify how much of each nutrient or element is present in each dose. Compare this to a trusted source such as the NHS website to help understand how much you might need.
Doing a little research before blindly buying goes a long way in the world of supplements. Similarly, finding a trusted company can set your mind at ease. There are many out there and often simply not choosing the cheapest option is a good place to start.
In conclusion, understanding what an ‘active ingredient’ means within dietary supplements can help you choose products which contain appropriate amounts according to your individual needs – helping you stay healthy.
