5 Ways to AVOID getting in shape this year. Let us explain…
Studies show our minds are better at coming up with and remembering problems than solutions. You may know this from your own experience with a colleague or when trying finding something to do with the family!!
But we can use it to our advantage too - by flipping things you’d consider positive, to negatives.
So, here’s 5 ways to AVOID getting in shape this year:
Start tomorrow.
Starting tomorrow is a great way to avoid getting in shape. Tomorrow rarely comes.
Wait for someone to tell you what to do.
Reaching out for help is great, waiting for someone to get you started will leave you waiting a long time. Take ownership of your own health.
Go all in.
Giving it every minute you have, working out hard and burning calories like your life depends on it is a great way to burn out. Take it slow, play the long game.
Push through the pain.
No pain no gain, right? Wrong. If it hurts, stop! Avoid injury at all costs, it’s the biggest killer of progress.
Worry about nutrition later.
If losing weight or gaining muscle sound good, you should be thinking about your nutrition. What you put in is what you get out. Fuel your body well.
Of course, you’ll find useful solutions next to our ways to AVOID getting in shape. We highly recommend acting now, taking ownership, playing the long game, avoiding injury and including nutrition as part of your road to the healthiest, happiest version of you.
