Today Brett and Nikki run you through the key tips to improving your lifting game!
Method:
1) Toes directly underneath the bar touching the shins
2) Grip: thumb-width apart from the shins
3) Bum down, chest up, making the lower back super tight.
4) Drive through legs
5)Come down slowly over 4 seconds
Be sure to include these tips next time you’re lifting and see the results for yourself
