Weekend Warrior Workout, Home Workout
💥IT’S CHALLENGE TIME! 💥
Quick and simple, but will be sure to give you an incredible workout, today’s plank challenge will definitely get your muscles burning!
We’ll be doing 20 seconds of:
💪🏻Front planks
💪🏻Side planks
💪🏻Reverse planks
💪🏻Other side planks
💪🏻5 press ups
Repeat 3 times to complete 1 set, see how many sets you can do!
Let us know your results below! 😁
The big box impersonal gyms leave you feeling awkward, and lacking motivation to lose weight and get fit.
The Training Gyms is for men and women who want to lose weight, get fit but don't want to do it in a normal big box gym.
We know it's important. We just don't know where to start.
Bedford | Milton Keynes | Northampton | Hitchin | St Albans
