Struggling to shake your belly? If you want to get rid of your beer belly, here are a few tips that you can start doing TODAY to help you shift yours!
1) Resistance work and HIIT
What is the best way to get rid of your belly and improve EVERY aspect of your health? High-intensity interval training and Resistance work.
By putting your body under these kinds of exercise conditions, you will be able to increase your insulin sensitivity meaning that your body will be increasing it's insulin sensitivity and be more able to tackle carbs and the dead calories which are found in beer far more efficiently.
2) De-stress
Try to limit the amount of stress that you are putting your body under, you have more cortisol receptors (your stress hormone) around your stomach area, meaning that you are far more likely to store fat there if you are stressed.
Not only that but beer and alcohol in general impacts your sleep, meaning you’ll be having fewer hours of REM sleep and causing your stress levels to spike.
3) Know your limits
We are not saying don't drink at all, it is a good thing to relax every now and again.
However if you want to shrink your beer belly, look for some healthier alternatives. Red wine for example is a healthier solution as it also contain resveratrol, a chemical which helps lower your cholesterol and will help stop your beer belly from growing any more.
