Video highlights:
00:07 – Unpasteurized, raw milk is healthy, but it’s hard to come by in England
00:25 – Readily available goat’s milk and almond milk are good alternatives to raw, unpasteurized cow’s milk
00:58 – A lot of people suffer from cow’s milk intolerance and its consequent side effects such as acne and bloating
Hello. This is Mark Gray from the DoubleVision Conditioning Centre. In today’s video, I’m going to give you a quick alternative to cow’s milk.
Unpasteurized, Raw Milk Is Healthy But Hard To Come By
Now cow’s milk is actually in the papers today, I believe, talking about unpasteurized, raw milk, which we actually have always suggested is very, very healthy for you and very good. However, it is much harder to come by in England than in other parts of the world.
Goat’s Milk and Almond Milk – Healthier Alternatives To Cow’s Milk
So, as an alternative to raw, unpasteurized cow’s milk, and also, normal cow’s milk, what we suggest to our clients is that they try alternatives such as goat’s milk, almond milk. All the different types of milk that you’ll actually now find in Waitrose and Tesco and all the other main stores. You can use these as alternatives to normal cow’s milk and you’ll find that you’re probably much more likely to not suffer from the side effects of intolerance to dairy.
Intolerance To Cow’s Milk And Its Consequent Side Effects
A lot of people are actually intolerant to cow’s milk without realizing it and you might get bloating or you might get increased acne from eating cow’s milk. I know I actually end up with acne if I eat or drink cow’s milk. So I use alternatives, like I say, such as goat’s milk and almond milk. So if you actually get any of these ill effects from cow’s milk, let me know in the box below. I’d be really interested to see because a lot of people do drink milk and not realize that they’re actually intolerant to it. So, let me know, and I look forward to seeing you next time. Bye-bye.
