It is important to distinguish what the aim is when embarking on any form of exercise and nutrition program, particularly when investing your time and money into working with a personal trainer.
I will assume that if you are reading this your main aim is fat loss and physical transformation.
A typical personal trainer:
Typically train you for 6o minutes which has been shown to raise cortisol (your stress hormone) that can cause muscle breakdown and fat storage around your stomach area.- A good perception of personal attention by spending time one to one with you.
- Has not been able to build a “process” that has proven effectiveness with clients due to low time in the industry and lack of further learning.
- Very little if any nutritional guidance offered with the training. Without nutritional changes you will not produce a physically leaner, healthier body.
- Spends as much time talking to other people and texting than focusing on you.
- Does not follow a structured changing training plan. The sessions change in emphasis every time, which results in muscle confusion NOT adaption.
- No training process. You will end up doing the current training program that the personal trainer is doing themselves. This will not be optimal for you unless you are the same age, have the same physique, the same stress levels and stand on your feet all day training clients like they do.
DVCC:
- Uses a trademarked training process called Modified Lactic Training™ that raises the bodies metabolism for up to 48 hours after the actual exercise has taken place, which leads to a far greater calorie burn effect.
- Modified Lactic Training™uses a continual periodization that results in continued progress, fat loss wise but also continual improvements in strength and fitness.
- Modified Lactic Training™ forms part of The Real You Transformation Process™ that involves trademarked nutritional and mindset processes to look at everything involved with fat loss.
- Modified lactic Training™ can be easily adapted for injuries, in fact it can be used to rehabilitate injuries.
- Builds muscle tone which is vital for health and fat loss.
- Has a very unique culture that centres around results and a personal experience amongst a group of clients all looking to improve themselves physically.
Check out more information about The Real You Transformation Process™
