Hi, I'm Nathan from the DVCC.
Welcome to the weekly DVCC TV show where we can inform you on things that are happening at the centres, update you with some amazing results that our clients are achieving and answer questions about health, fitness and nutrition for losing body fat and building muscle tone.
If you have any questions regarding fat loss or building muscle tone which you would like us to answer for you, please leave them below in the comment section and we will answer them in the future.
Check out these new articles which have been published over the last week by the transformation experts at the DVCC:
- Find out why drinking lemon water in the morning is a fat loss potion!
- Find out how Lyndsey juggles a busy work life and young children and has still found the time to make a stunning transformation!
- What is the best breakfast for weight loss?
- And finally, subscribe to our other media channels and get connected to the DVCC so you can always have the latest information on losing fat and building muscle.
Today we have a question from Jerimy..
Jerimy asked: What is the best oil for cooking with?
Great question, Jerimy.
There are many different oils on the market. However, not all of them are to be used in the same way or for the same thing. Some oils should be avoided completely if possible.
The main thing you want to look for is an oil which has a low smoke point for cooking. Oils with a low smoke point, like flaxseed oil, should never be used for cooking, flax seed would be better used on salads.
Olive oil also has a low smoke point and should only be used for cooking at very low temperatures for short periods of time. Again, olive oil would be better on a salad and when not heated is a very healthy oil when at room temperature.
When you heat oils with a low smoke point they can become oxidised and toxic for your body.
The best things to cook with for health and fat loss are unrefined, organic, coconut oil and grass fed butter. Coconut oil is full of anti-oxidative compounds which helps protect it from oxidation and degradation.
Coconut oil is of the best saturated fats you can enjoy for greater health and performance.
For more information about fat loss and muscle tone, please visit www.theDVCC.com
This is Nathan at the DVCC.
Have a great day!
