WHY DO WE STAY IN OUR COMFORT ZONE?
We are faced with our comfort zone on a day-to-day basis
It almost stares us in the face and sternly tells us "No way can you do that"
Every human being has a comfort zone (even the likes of Anthony Joshua) and we constantly have to make a choice when it confronts us!
Do we do go for it... do we not...
With 10 years of experience, we know the comfort zone all too well at The DVCC.
What we really see though is how you guys feel when you step out of it...
* A sense of pride on members faces
* A want for more
* A sense of self belief
* A spring in their step as they leave
This revalidates to us why supporting, guiding and ensuring everyone is safe is our main focus when it comes to your health and fitness goals.
But, what does the science say on comfort zones? 😆
Here are the main challenges, when it comes to stepping outside of your comfort zone:
Authenticity Challenge.
This is the idea that acting outside your comfort zone can feel fake, foreign, and false.
Competence Challenge.
This the idea that in addition to feeling inauthentic, you also may feel incompetent
Resentment Challenge
Feeling frustrated or annoyed about the very fact that you feel you have to do this task outside your comfort zone in the first place.
Likability Challenge
Here, we worry people won't like this version of ourselves when we step outside our comfort zones.
Morality Challenge.
Sometimes people have legitimate concerns about the ethical nature of the behaviour they're about to perform
We're all human and these challenges are part and parcel of life.
The initial step is the hardest part, after that, well...
Anything is possible!
With the 1:1 support, a community of incredible people at all levels and that part of you deep down that knows you can do it - it's all you need.
Together we can do it.
If you ever have any questions, please do pop us a message.
Or if we can support you in any way. We will.
Merry Christmas Team, we can't wait for 2021 with you!
