Summary:
In the first episode of the revamped Flat Belly Cure Podcast, Henry interviews Stephen Gray on the subject of the menopause. A range of topics are covered, from the way that the menopause can affect weight gain, to the various different things you can do to combat these symptoms. Stephen throws out lots of great advice, from increased magnesium intake, to the types of training most beneficially for women going through the menopause. Stephen also broadens the topic to include some of the similarities between menopause and hormone changes in men, making this episode vital for everyone.
Give the episode a listen to find out more!
If you want to learn more about The DVCC, you can go to thedvcc.com where there is plenty of information and you can download a pricing guide if you wish!
3 Key Points:
- Take Magnesium chelate with dinner.
- Do resistance training - which increase insulin sensitivity
- Beat most cases of 'Hot Flushes' by taken Vitamin E alpha tocopherol.
