Summary:
This week on the DVCC Flat Belly Cure Podcast, Henry interviews Stephen Gray on the optimal way to train to achieve the much desired flat belly. We talk about the best ways to raise the metabolism and burn body fat and, as a by product, explain why the DVCC training programmes are created and laid out the way they are.
We also go into a little detail about how vital stretching is and how a little daily shoulder stretching can make a BIG difference.
If you enjoy the DVCC Flat Belly Cure Podcast, be sure to go to apple podcasts app, search for the Flat Belly Cure and hit subscribe. That way each week you’ll get the new episode, automatically, as soon as it is uploaded.
If you want to learn more about The DVCC, you can go to thedvcc.com where there is plenty of information and you can download a pricing guide if you wish!
3 Key Points:
- Resistance work is the absolute best way to raise the metabolism.
- Short burst cardio is a great way to burn calories and continue burning long after exercise.
- Repeating a few shoulder stretches from our Primal Ten every day will have amazing results for your mobility.
