Josh: Hi, I'm Josh from the DVCC. Today I'm going to be speaking to Joe Au who has been training at the DVCC since February this year. In the 3 months that Joe has been training at the DVCC he has *lost a *stone of body fat and gone from 21% bodyfat to 14%.
Josh: How old are you if you don't mind me asking?
Joe: I am 39
Josh: Do you have any children? if so how old are they?
Joe: Yes, I have a 4 year old boy.
Josh: What do you do for a living?
Joe: Like a lot of people nowadays I work from home- in front of a computer for most of the time.
Josh: Previous to joining the DVCC what exercise experience did you have?
Joe: Excluding the exercise I did in school in my teens, i haven't taken up any regular exercise.
Josh: What were your goals before joining the DVCC?
Joe: I was hoping to tone up and *lose my belly.
Josh: How did you find the training at the DVCC?
Joe: I have built muscle, *lost approx 3 inches from my waist, *lost good part of my belly, and put in a lot of hard work to achieve it!!
Josh: Do you feel differently now compared to when you first joined the DVCC?
Joe: I think the most important change i have seen is self confidence; when you feel you are in shape and have more confidence in yourself and you will ultimately feel better. I am now fitter and healthier than before and now I feel more motivated in the day.
Josh: If you could give a few words of advice to someone who may be in the position you were in before joining the DVCC, what would they be?
Joe: Do it! You will not know until you have tried it.
