Video highlights:
00:03 – How to reduce fat storage around the stomach,
00:18 – Following a lower carbohydrate diet
00:29 – Increasing fiber intake to battle insulin
Hi. This is Mark Gray from the DoubleVision Conditioning Centre. In today’s video, I’m going to give you a quick tip that will help you reduce one of the main symptoms of the menopause.
Reducing Fat Storage Around The Stomach With A Lower Carbohydrate Diet
Now when a lady starts going through the menopause or has been through the menopause, she often experiences an increased amount of fat storage around her stomach. A simple way to reduce this is by following a lower carbohydrate diet. I particularly mean reducing the amount of processed and refined foods that you eat
Battling Insulin Resistance With An Increased Fiber Intake
Another way is to increase the fiber intake, your fiber intake. And that’s by simply eating more green, leafy vegetables, such as cabbage, curly kale and broccoli. This is going to help battle against the insulin resistance that you’ll naturally see with the menopause. So, if you want to know any more information about the diets and weight loss and methods that can help you reduce body fat, then simply put your details in the box below.
