Do the following exercise:
Press-up x10
Mountain Climbers x10
V-ups X10
Repeat 10 times
Do the following exercise:
Press-up x10
Mountain Climbers x10
V-ups X10
Repeat 10 times
The big box impersonal gyms leave you feeling awkward, and lacking motivation to lose weight and get fit.
The Training Gyms is for men and women who want to lose weight, get fit but don't want to do it in a normal big box gym.
We know it's important. We just don't know where to start.
Bedford | Milton Keynes | Northampton | Hitchin | St Albans
