Breakfast
Shopping & Ingredients List:
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100g Plain Flour
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2 tsp Baking Powder
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½ tsp Bicarbonate of Soda
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1 tbsp Golden Caster Sugar
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2 large Eggs, separated
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284ml Buttermilk
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25g Butter, melt
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10g Butter, melted
Method
1. Sift the flour, baking powder, bicarbonate of soda & sugar into a bowl.
2. Whisk the egg whites until stiff.
3. Mix together the egg yolks, buttermilk & melted butter. Whisk into the flour mixture until the batter is thick and smooth.
4. Carefully fold the egg whites into the batter until evenly mixed.
5. Heat a large non stick frying pan & brush lightly with melted butter. Drop 2 or 3 large spoonfuls of butter into the pan to make pancakes about 10cm in diameter. When the surface has dulled slightly and bubbles appear, after about 3-4 minutes, carefully flip the pancakes over and cook on the other side until browned.
Macro info per serving:
Protein 8g
Carbs 51.5g
Fat 12.2g
Energy 245kcal
