Weight Loss Resources and Podcasts

In this section you can find a wealth of knowledge at your fingertips!

There is a series of downloadable guides on weight loss, muscle gain, injury rehabilitation and how the menopause affects your body.

You can also listen to podcasts on virtually any topic here.

To be kept up to date with new resources as they become available, or receive links to our regular blogs which address current health and fitness issues you can sign up here (see sign up form below). You can also follow us on Facebook, Linkedin, Twitter or Instagram.