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March 18, 2017

Why Healthy Fat Helps You Lose Fat

Fat, Weight loss

Many people have been brainwashed into believing fat is the evil power in the battle to losing fat.

The truth is eating the right types of fat can help you to lose fat. 245470

The good fats are: Unrefined animal fats, fat from fish, and selected fats from plants such as avocado, olives and nuts.

The fats to avoid include: Vegetable fats such as soy, corn and sunflower oil.

Eating a greater amount of your calories from fat will help you to lose weight and achieve an optimal body fat percentage.

Omega 3 fats which you will find within the good fats listed above, activate genes that are involved in the fat burning process. It also plays a role in turning off the genes that store fat (insulin).

Cholesterol, which comes with fat has a very important role within the body (its worth noting at this point not all cholesterol is bad and there has never been any scientific trials or research to link cholesterol to heart disease) which is that its used to make hormones.

Eating a bigger proportion of fat in your diet allows for good hormone balance.

When you have a good balance of hormones fat loss will be a lot easier. By decreasing your carb intake and opting for fat instead you will improve your sensitivity to insulin and support your metabolism. Healthy fat intake and limiting your carbs will improve your metabolism so you can maintain optimal body composition in the long run.

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