Are you getting ill after Easter? What is the main reason? Check out in this video how you can try and stop this.
In this episode:
00:02 – Why people get ill after the holidays
00:12 – People consume a lot of sugar on special occasions
00:24 – Overconsumption of sugar lowers your immune system
00:35 – A low immune system makes you susceptible to illness
00:41 – Reduce your sugar intake during the holidays
00:50 – Stay alkaline
Transcript:
Hi! This is Mark fromTheDVCC.com. In today’s video, I’m going to give you one of the main reasons that you’re going to find that a lot of people get ill after Easter, and also how you can try and stop this.
So, Easter time, everyone eats a lot of chocolate, eats a lot of sugar. And sugar actually lowers your immune system. So this is why after Easter or after kind of what they call a holiday season, people get ill a lot. So in Christmastime and Eastertime, you gorge on sugary foods, a lot of chocolate, and then you’ll
find that your immune system is lowered by eating this sugar. What happens is because you have a low immune system, you’re more susceptible to pick up colds and things like that. So you’ll find that you get ill.
So, one way to combat this is obviously try and reduce the amount of sugar. Try to keep it to kind of shorter periods as opposed to a prolonged period of time eating a lot of sugar. But, also, you want to try to stay alkaline. That’s by eating lots of green veg, and also, by drinking things such as fresh lime water.
Try and alkalize your body as much as you can, and you’ll find that you’re less likely to get ill.
So, this is Mark Gray fromTheDVCC.com
I’ll see you soon. Bye-bye.
