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June 7, 2019

DVCC TV Show #30 - What Is The Latest Time In The Evening I Should Eat for Fat Loss?

Weight loss, DVCC TV Show, Fat Loss, Eat

Hi Im Nathan from the DVCC. Welcome to the weekly DVCC TV Show where we can inform you on things that are happening at the centres, update you with some amazing results that our clients are achieving and answer questions about health, fitness and nutrition for loosing fat and building muscle tone.

If you have any health and fitness related questions which you would like us to answer for you, please leave them below in the comment section and we will answer them for you.

Take a second to have a browse of the latest articles we have published over the last week.

  • Find out if whey protein shakes really help build bigger muscles.

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  • Take a look at our 14 day flat tummy cleanse.

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  • Learn whether it is dangerous to build muscle too quickly.

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  • Check out this quick articles about simple foods which will help you burn fat.

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And finally please subscribe to our other media channels and get connected to the DVCC so you can always have the latest information on losing fat and building muscle.

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Today we have a question from Jean.

What is the latest time in the evening I should eat for fat loss.

late-night-snacking-1.jpgIdeally you don't want to have a very heavy meal before you go to bed.Going to sleep on a full stomach isn't comfortable or particularly healthy because you need to give your stomach time to digest your food.

There is a lot of information that states that you shouldn't eat late in the evening because your body won't have time to burn it off. This is a myth. Eating late in the evening is ok providing as I mentioned its not a heavy meal right before you sleep or you are eating the right types of food.

What you don't want to be eating in the late evening, unless its a planned cheat meal is carbohydrates. Eating some protein and natural fat and vegetables before bed will give you all the nutrients that you need during sleep to do the nessicary repair work after a training session.

If you are hungry in the evening I would suggest that you do eat something because if you don't your metabolism may slow down. Something like a small salad and nuts, a protein shake or some scrambled eggs would be a good choice.

This is Nathan from the DVCC, have a great day.

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