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June 28, 2017

Two Blue Smoothie

Recipe

Serves: 1

Two Blue Smoothie.jpegShopping & Ingredients List:

  • 50g Blueberries
  • 50g Blackberries
  • 1 Apple
  • 50ml water
  • Few ice cubes

Method

  1. Peel, core & chop apple. Place all the ingredients in a high powered blender and blend until smooth. Serve immediately.

Macro info per serving:
Protein = 1g
Carbs = 28g
Fat = 1g
Energy = 125Kcal

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