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March 18, 2017

Train Hard And Sweat To Help Detoxify The Body… Don't Rely on Silly Juice Diets!

Weight loss, Training, Detox

Training hard has a range of great benefits. When you sweat as a result of an intense training session research shows that you will detoxify more heavy metals through a variety of ways than people who are less active, and sweating is one of the best ways to remove toxins.

if_youre_not_sweating_while_working_out_you_are_not_working_hard_enough_image_title_xmconThere has been some incorrect reports (from the media) which have suggested that helping the body to detoxify is not necessary and sweating doesn't do anything to help the process of detoxification.

We should all try to help the body's natural detoxification process as much as possible. We are constantly exposed to heavy metals, toxins and pollutants that mimic hormones. However if you train often, eat whole foods and make sure that you sweat on a regular basis you can significantly improve the detoxification process.

When you sweat the body rids itself of toxins.

It's well known that you lose electrolytes (minerals) as a result of sweating but you also clear the body of lead, mercury, arsenic and other metals. All of which are carcinogens which negatively effect the nervous system, endocrine system, cardiovascular and immune system. Your whole body basically!There has been a huge amount of evidence which shows that all the metals above are expelled from the body when we sweat. This research also shows sweating could be a more effective method for removal of unwanted metals and toxins then via urine.

This is very important because urinary detoxification of metals puts stress on the liver. Therefore heavy sweating from exercise or a sauna can take the stress off your liver.

The benefit of intense sweating is backed up by reports that it will increase excretion of other dangerous toxins such as BPA. Sweating was a technique used to help new york city rescue workers detox in the aftermath the 9/11 disaster since they endured very high levels of pollutants and heavy metals while trying to help others.


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