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How to get the results you want without over doing it

March 22, 2023

3 Facts about Nutrition to know before you're 40

March 15, 2023

Your First 3 Supplements

March 8, 2023

Avoid the dangers of a sedentary life

March 1, 2023

Brain Boosting Foods

February 22, 2023

The BEST exercises to help arthritis

April 11, 2019

The secret deficiency that is zapping your happiness

March 8, 2019

The Top 3 Tips To Transform Your Body In 2019!

December 27, 2018


June 6, 2019

How To Do a Step Up Correctly

June 6, 2019

Why Amanda Has Been At The DVCC For Over 2 Years

June 7, 2019

Kaffeine-Kicker Smoothie

April 5, 2017

A Short Sharp Tabata Home Workout

June 6, 2019

Could the “Pause-Button Mentality” be Ruining Your Health?

February 16, 2021

Chicken Lettuce Wraps

August 28, 2018

Egg & Bacon Salad

January 31, 2017

How to do a 1 arm dumbbell snatch

June 4, 2019

The 1 Arm Braced Shoulder Press

June 6, 2019

Common mistakes made when doing "rowing" exercises

June 4, 2019

How To Do The One Arm Snatch

June 4, 2019

What Can You Do in 30 Days?

January 22, 2017

Is Eating Late at Night Bad for You?

October 20, 2016

Why You Should Cut Gluten Out

September 27, 2016

How Can I Stop Myself Getting Osteoporosis?

September 25, 2016

How to Take Magnesium for a Healthy Body

September 14, 2016

Breakfast Like a King and Dine Like a Pauper?

August 26, 2016

5 Reasons Not to Slow Down After 60

August 24, 2016

How to Improve Your Cardiovascular Health without Running

July 26, 2016

How to Restart After Falling Off the Wagon

March 2, 2018

Why is Recovery so Important when Working Out?

July 7, 2016
Do you feel intimidated by normal gyms?

The big box impersonal gyms leave you feeling awkward, and lacking motivation to lose weight and get fit.

The DVCC is for men and women who want to lose weight, get fit but don't want to do it in a normal big box gym.

We know it's important. We just don't know where to start.

6 Week Mini Membership