Fitness, Stretching, Lower Back Pain, How-to Video
Often people experience tightness in what they *think* is just their hamstrings, but your body can be more complex than that. Do this stretch to help release pressure in your adductors as well as hamstrings and therefor aide your lower back.
This stretch forms part of our "Mobilisation Matrix", a series of exercises done at the end of every session at The DVCC
The big box impersonal gyms leave you feeling awkward, and lacking motivation to lose weight and get fit.
The Training Gyms is for men and women who want to lose weight, get fit but don't want to do it in a normal big box gym.
We know it's important. We just don't know where to start.
Bedford | Milton Keynes | Northampton | Hitchin | St Albans
