Summary:
This week on the DVCC Flat Belly Cure Podcast, Henry and Stephen turn to a question asked by DVCC St Albans client Natalie Kane; namely 'what is more important, Exercise or Nutrition?’
Stephen begins by discussed the idea that firstly there is not a ONE SIZE FITS ALL answer, but that your TRAINING will always lead the way...
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3 Key Points:
- Training is the lead domino.
- Establishing a ‘training habit,’ or routine is KEY.
- Good training generally leads to better nutrition.
