Summary:
This week on the DVCC Flat Belly Cure Podcast, Henry interviews not Stephen, but Mark Gray on the regularly questioned subject of PRE and POST work out nutrition. This episode gives you the low down on how, what and when to eat to get the best results from your workout.
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3 Key Points:
- Eating three Balanced meals a day is vital to achieving a great workout.
- Lean protein before and after working out vastly helps recovery
- The times of day in which you train are key to figuring out your nutrition.
