Summary:
In this weeks episode of the revamped Flat Belly Cure Podcast, Henry interviews Stephen Gray on the misunderstood subject of Carbohydrates. Steve suggests there is a Carbohydrate Continuum, starting with really bad carbs at one end and really great carbs at the other.
In the episode we discuss what some of these carbs are (hint hint - did you know GREEN VEGETABLES class as carbs?) and offer some of the many benefits for carbs in your regular, daily diet.
If you enjoy the DVCC Flat Belly Cure Podcast, be sure to go to apple podcasts app, search for the Flat Belly Cure and hit subscribe.That way each week you’ll get the new episode, automatically, as soon as it is uploaded.
If you want to learn more about The DVCC, you can go to thedvcc.com where there is plenty of information and you can download a pricing guide if you wish!
3 Key Points:
- Zero Carb Diets can be detrimental to your health and to your fitness success.
- Green Leafy vegetables class as carbohydrates.
- The best quality carbs are the ones that are high in nutrients and are fibre rich
