Workout, Weekday Workout, DVCC Routines
Today we're running you through a workout which will get you moving your ENTIRE body, working various muscle groups and have you feeling the burn in no time. 🔥
We'll be doing:
💪🏻Goblet Squats x12 reps
💪🏻Squat to Presses x12 reps
💪🏻Floor Presses x12 res
💪🏻Rope Slams x30 seconds
If you're looking for a next level workout, this is the one for you!
The big box impersonal gyms leave you feeling awkward, and lacking motivation to lose weight and get fit.
The Training Gyms is for men and women who want to lose weight, get fit but don't want to do it in a normal big box gym.
We know it's important. We just don't know where to start.
Bedford | Milton Keynes | Northampton | Hitchin | St Albans
