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protein
April 20, 2020

Surprising protein sources you NEED to try!

Protein, Healthy Foods, DVCC Nutrition

You might be surprised by how many people think that chicken, meats, or protein powders are the only way to get your daily dose of protein for the day. However, this is not the case and there are actually plenty of surprising foods out there which actually make for fantastic protein-rich meals.

If chicken and beef aren’t quite doing it for you anymore, here are a few lesser-known options of healthy protein sources that will keep you getting your daily nutrients and also introduce a new range of flavours to your day.

How much protein should I be having?

For the amount of protein you should be eating each day, a good rule of thumb to follow is to have 1 gram per pound that you weigh. For example, if you weigh 150lbs, then 150 grams of protein each day should be your target. Of course, this number goes up and down dependant on the individual, but as an average, that is a solid and easy place for many people to start.

PRAWNS

Prawns are FULL of protein and are one of the easiest sources of proteins to get hold of, no matter where you are! Just 100 grams of prawns contains about 25 grams of protein, making them one of the easiest ways to get your protein in and being delicious at the same time!

Whether you are out and about, on the train or even just lounging indoors for the day, most supermarkets or express services will stock packets of prawns that you can eat straight out of the bag, making them a perfect grab and go snack.

prawn

RICE AND BEANS TOGETHER

Stress on the TOGETHER for this one. Whilst on their own, rice or beans won’t give you protein. But when they are put together, they become a surprising and great vegetarian source of protein.

This is because proteins are formed of a range of amino acids.

Different foods contain certain amino acids and others don’t. By using different combinations of foods and mixing the correct amino acids, you can essentially ‘make' a protein. In this case, beans miss the amino acid, lysine, which is then added by the rice, giving you a complete protein.

FISH - But check your sources!

This one isn’t much of a surprise and fish still remains one of the best sources of protein out there…However, approach your fish with a bit of caution.

Because of the number of toxins and chemicals now being put in the sea and fish farms, certain sources may not be as fresh as they seem.

Make sure you are checking that your fish is FRESH and QUALITY SOURCED. Wild Alaskan Salmon is a great example of this and across the globe is regarded as one of the best quality sources of protein you can possibly have.

This doesn’t just apply to fish, but any meat source, always remember to check the quality of your meats before the price!

KEEP CHANGING IT UP

As with other nutrients, it is important to incorporate a variety of proteins into your diet.

If you end up only eating one type of protein, you will leave yourself at higher risk of certain health issues. For example, by only eating a certain type of fish, you will likely find yourself having too many metals or toxins from the sea, or if you ONLY eat red meat, your arteries are at higher risk of becoming clogged as they contain higher sources of saturated fats.

By having a variety of protein sources in your diet, you will be getting all kinds of other nutrients which other foods don't contain and by having a wider variety, you are far more likely to cover your bases!

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