"I couldn't lift my hands above my head... Now I can..."
Retired end of April this year
Our member Sue, now looks after her grandchildren most days!
With her previous job being sedentary and dealing with Polymyalgia rheumatica (PMR) for the past 5 years...
It all, understandably, took it's toll.
PMR is a condition that causes pain, stiffness and inflammation in the muscles around the shoulders, neck and hips. Also restricting Sue's movement.
The fantastic news is, Sue is now off the steroids and has got stuck into her new health and fitness journey with us...
Not only that... She's already seeing amazing progress, after just 3 months.
"I couldn't lift my hands above my head..." NOW SHE CAN!
"It's helped me with my posture. And feel a little bit more mobile and able to move around."
Most importantly, she's benefitted from our training being personalised...
"They always adapt the exercises to suit me, which is really good."
"Everybody is really nice."
Well Sue, if you've already achieved this in 3 months, we can't wait to see the progress your going to make in the next 3 months.
Incredible Sue. Well done 
