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March 29, 2017

Salad Nicoise

Weight loss, Recipe, Healthy Foods, Healthy Eating

Serves: 2

20150909-nicoise-salad-vicky-wasik-9.jpgShopping & Ingredients List:

  • small tin of Tuna, drained
  • 50g Green Beans, topped, tailed & steamed
  • 1 hard-boiled Egg, quartered
  • 8 Black Olives, halved
  • 2 chopped Anchovy Fillets
  • 1 tbsp Olive Oil
  • 1 tsp Lemon Juice
  • 1 tsp Dijon Mustard

Method

  1. Mixed salad leaves, green beans & black olives together in a large bowl.
  2. In a small screw top jar mix together the olive oil, anchovy fillets, Dijon mustard & lemon juice. Pour over salad & toss in well.
  3. Top with eggs & tuna. 

Macro info per serving:
Protein = 37g
Carbs = 10g
Fat = 22g
Energy = 386Kcal

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