August 13, 2020


A lot can go into an exercise routine...Many people think that it is just a case of just going to the gym once or twice a week and then being able to eat or do whatever you want the rest of the time...

...But annoyingly it doesn’t quite work like that, and unless that weekly trip to the gym become a habitual part of your week, you might find that things will likely slip before you know it!

Here are our top 3 tips to help you solidify those habits into your routine and ensure that you can continue achieving amazing results that last a lifetime!

Timings And Structure!

The foundation of any habit is having a regular structure!

By keeping your exercise routine to certain times and structures each week, it’s far more simple to embed them into your weekly routine! 

For example, do you prefer to train before work? Pick one or two days a week and make those your training days!

By making that commitment to yourself and putting it in the diary, you are far more likely to make it over to the gym and keep your training consistent! In the same way that you head to work, or wake up, or eat dinner at a certain time each day, you do the same for the gym! 

Sure, sometimes things do sometimes get in the way and that is not a problem! Don’t beat yourself up about it, or punish yourself! Just try to get down whenever you can and keep to your schedule as much as you can!

Socialising Smarter!

Most of us love a drink and a good socialise!

Those moments where you are enjoying the company of your nearest and dearest are what life is all about!

 So instead of saying to yourself “I can’t enjoy anything”…You still can!

It’s just all about moderation, if you’ve got a busy social week ahead and find yourself eating out or on the town more frequently that you usually do, just find a bit of moderation by planning your meals, looking at the menus and see what options are going to benefit your results the most!

The same goes for drinking, there’s nothing wrong with a glass or two of wine with a meal, just try not to make it every day! Perhaps swap one of those glasses out for a water instead. It’s all about finding that balance that works for you and sticking with it!

Keeping Exercise Part Of Your Weekend!

The weekend really is YOUR TIME! A time to relax from the week and unwind…but it doesn’t mean your fitness routine needs to go completely out of the window. 

It can be a great idea to get the family or a few friends involved with your weekend workouts! It’s the time where you can completely choose what you get up to, try something new and something you enjoy!

So there we have it! A few super quick and easy tips to help keep your goals on track and your results going strong for the future!

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