The braced one arm shoulder press is a great exercise to fix bilateral (one side of your body) issues, and also build some usable strength...It has to be done the right way though....Check this video out to make sure YOU are doing it right.
Health, Fitness, Weight loss, Muscle Gain, How-to Video
The braced one arm shoulder press is a great exercise to fix bilateral (one side of your body) issues, and also build some usable strength...It has to be done the right way though....Check this video out to make sure YOU are doing it right.
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