Serves: 4
Shopping & Ingredients List:
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Meatballs
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500g Extra Lean Beef Mince
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50g Pitted Olives
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1 Lemon, grated rind only
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1 Egg Yolk
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Salt & Pepper to own taste
Sauce
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1 tsp Olive Oil
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1-2 Onions, chopped
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2 Garlic Cloves, crushed
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400g tin Chopped Tomatoes
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250ml Chicken Stock
Method
1. To make meatballs place all the ingredients in a food processor & blend until chopped & mixed. Using a dessert spoon to measure meat, make 20 balls & chill in fridge for at least 30 mins.
2. Heat oil in large pan. Brown the meatballs on all sides. Set aside meatballs.
3. Add onions & garlic to the pan, gently brown. Add tomatoes & stock. Simmer.
4. Mix all the ingredients together in a slow-cooker & cook on LOW for 6 hours.
Macro info per serving:
Protein = 26.5g
Carbs = 8.7g
Fat = 19.2g
Energy = 314kcal