Eating sustainably, healthy meals well is no easy task.
A lot of people have the preconception that either:
"I go to the gym so can eat whatever I want" or "I’ll just diet it off… "
Sound familiar? Well let me introduce you to one client who has been through quite the journey.
Despite living an active and healthy lifestyle, Sarah found her weight was still increasing…
As you can imagine, putting in all that effort and not seeing the results she wanted was super demotivating and upsetting to her.
Although her nutrition was already good, Sarah felt that she needed some further help…so turned to The DVCC 12 Week Nutrition & Accountability Programme!
From there, we helped Sarah break down her nutritional habits and realised that there was a little room for making some small tweaks.
Through education and making small, easy to follow adaptations, Sarah was able to lose over 6 kilograms!
Would you like to learn more about great nutrition coaching? Follow this link!