As Matt sailed through his 30's, he realised the weight had crept on
Being a University lecturer meant that Matt was leading quite a sedentary life...
Matt missed an exercise routine and more importantly missed the power of moving.
With an aim to to lose some weight and increase activity in his life....
He knew it was time to start wanting and start doing!
He tried a traditional gym, where he received little support and found himself demotivated, uninspired and at a loss after just a couple of weeks...
Then he found us Matt, never misses a session...
"They tailor the exercise to your ability"
" I am building up my strength, I can now squat and I'm feeling energised again!"
Now realising the importance of resistance training and the importance of chosing the right place for you to work on your goals..
His strength and all round health have drastically improved... 
Not only that, he is surrounded by friendly and encouraging people to chase his future goals.
And we know he is going to get there!
We're so proud of Matt and we can't wait to watch him thrive further.
