With January coming to a close, many of us find ourselves frustrated that we haven't lost all of our Christmas weight just yet...
Not to worry though, it is completely normal and here are 3 quick tips to make sure that you say so long, to that winter belly for good!
1) DON'T PANIC!
It is incredibly easy to slip into a state of panic towards the end of January, however, it is important to remember that 2019 is ONLY just getting started and you still have PLENTY of time!
Just because we live in a fast world, where you can get same day delivery and all the information you could possibly want in the touch of a button, we think the same can apply to fitness...Unfortunately not!
That's why staying patient and remaining calm is crucial to making sure that you don't end up abandoning your training altogether!
2) ADJUST YOUR EATING HABITS
We've all been there...Christmas, soon runs into January, falls into February and before you know it, you're worried about donning a swimsuit!
As we typically end up eating more over the course of December, it can be difficult to adjust your meal plans back to normal, simply because you'll be craving bad food more.
If you are feeling like the honey monster and struggling to get out of any sugar cravings, a simple quick tip is to mix some coconut oil into some warm water in the mornings. You'll find that this helps you steer clear of those sugary treats!
3) RESISTANCE AND HIIT TRAINING
There is no better way to stay on top of your results than by continuing your regular training! High Intensity Interval Training (HIIT) and resistance work are the best two ways around this!
If you can average around 2-3 sessions a week, that is MORE than enough to help you see a complete body transformation!
Follow these tips and you'll be saying so long to that winter weight in no time!
