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September 15, 2017

Italian Sausage

Fitness, Recipe, Healthy Eating

Serves: 3

Italian Sausage.jpegShopping & Ingredients List:

  • 1 pack of Debbie & Andrews Sausages, chopped into pieces
  • 50g Black Grapes
  • 2 tbsp Balsamic Vinegar
  • 1 tbsp Olive Oil
  • 1 tbsp dried Oregano
  • ½ Red Cabbage, shredded and chopped

Method

  1. In large frying pan, add chopped sausages & oil. Brown for about 5 mins over medium flame.
  2. Add chopped cabbage & allow it to sweat down. Add balsamic vinegar & oregano and cont. to cook for a further 10 mins.
  3. Add grapes. Allow to cook for 5 mins.

Macro info per serving:
Protein = 33g
Carbs = 24.5g
Fat = 37.5g
Energy = 567.5Kcal

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