Today we're running you through the Trap Three Raise, an exercise which is crucial if you're looking to build your upper body strength.
Here's how to do them:
💪🏻Shoulder blades come together, bringing shoulders right back.
💪🏻Arms locked straight and then raised up as high as you possibly can.
💪🏻Slowly come down over 4 seconds.
We're targeting the lower trapezius with this exercise, a muscle which is very rarely worked, so it feel a little strange at first.
