Workout, How-to Video, DVCC Exercises
In today’s How To: Tom walks us through the correct technique behind the Kettle bell swing.
This is an exercise we incorporate into many of our workout routines as it is incredibly versatile and offers a total-body strength and cardio workout! 👊🏻
Give it a go and let us know how you get on! 😁
The big box impersonal gyms leave you feeling awkward, and lacking motivation to lose weight and get fit.
The Training Gyms is for men and women who want to lose weight, get fit but don't want to do it in a normal big box gym.
We know it's important. We just don't know where to start.
Bedford | Milton Keynes | Northampton | Hitchin | St Albans
