If you exercise regularly or even irregularly I am sure you have heard of the "deadlift"...BUT it can be a tough one to get right. We break it down for you in this video.
If you exercise regularly or even irregularly I am sure you have heard of the "deadlift"...BUT it can be a tough one to get right. We break it down for you in this video.
The big box impersonal gyms leave you feeling awkward, and lacking motivation to lose weight and get fit.
The Training Gyms is for men and women who want to lose weight, get fit but don't want to do it in a normal big box gym.
We know it's important. We just don't know where to start.
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