How to Achieve Your Fitness Goals Without Overtraining
If you're over 40 and considering or already exercising, you might be wondering how many gym sessions are too many. You may think that doing five sessions a week is necessary to achieve your desired results, but that's not necessarily the case. In fact, overtraining can do more harm than good.
The key to reaching your fitness goals is consistency. Rather than feeling guilty about missed workouts and trying to make up for lost time with a flurry of exercise, commit to doing one or two sessions a week. Over the course of a year, this consistent approach will result in far more sessions than sporadic bursts of high-intensity training.
At the DVCC, we believe in smart training that is tailored to your unique needs and lifestyle. Our flexible approach means you can work out when it suits you, and you can take weeks or even months off without losing your progress. We understand that building a lasting habit is more important than short-term gains.
When it comes to fitness, quality is more important than quantity. By training smarter, not harder, you can achieve your goals without overexerting yourself.
