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November 24, 2015

How Much Sugar is in a Can of Coke?

Sugar

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Today, we’re going to give you a shocking demonstration of how much sugar there is in a can of Coke.

So, first things first, I want you to have a think about how much Coke you drink in a week or a day, and also, how much you have in a cup of tea. So count that up in a day and see how much you have.

I am sure you know that Coke isn’t thought of as a health food and it’s certainly not particularly great for you if you’re trying to lose weight, however you probably don’t quite realize how much sugar there is in a can of Coke.

On today’s new episode on The DoubleVision Conditioning Centre you’ll discover:

  • How much sugar there is in a can of Coke
  • Removing or reducing Coke from your diet will make you lose a lot of fat
  • A client lost 7 pounds of fat in 2 weeks after reducing her Coke consumption

 

Transcript:

Mark:  Hi! This is Mark and Stephen from TheDVCC.com, the place to be if you want to lose fat and increase your muscle tone. Today, we’re going to give you a shocking demonstration of how much sugar there is in a can of Coke.

So, first things first, I want you to have a think about how much Coke you drink in a week or a day, and also, how much you have in a cup of tea. So count that up in a day and see how much you have.

Because I’m sure you know that Coke isn’t thought of as a health food and it’s certainly not particularly great for you if you’re trying to lose weight, but you probably don’t quite realize how much sugar there is in a can of Coke.

So, I’ve got a can that I caught from Stephen drinking earlier. And after giving him a quick clip around the ear, I took off the top and I thought I’d demonstrate how much sugar there is in a can of Coke. So, Stephen doesn’t actually know how much there is, and what’s your guess on this?

Stephen:  I reckon maybe 6 teaspoons.

Mark:  6 teaspoons. Okay. So, this is obviously a normal little can, and there is – I thought I’d pour it. Hopefully, it won’t go everywhere. There is… this much. This is all in a can of Coke. There are – wow! 9 teaspoons in this one little can of Coke.

And I guess if you think if you had tea throughout the day and you thought about putting 9 teaspoons in one of your teas for a day, I think you would think “That’s disgusting. I’d never do that!” But most of us are pretty happy to drink a can of Coke and not worry about the 9 teaspoons.

Now, we’ve found that simply by cutting out Coke from people’s daily diet or at least reducing it, they actually lose a lot of fat. And I’ve had a client and she had I think it was about a liter of Coke a week and she simply reduced that down to actually one can as a reward in the week and she lost literally 7 pounds of fat in two weeks just because she was literally – I mean, she was having a liter.

So I don’t know how many cans that would equate to, but a few of them. But 9 teaspoons of sugar in one of these small little cans, obviously she was consuming a ridiculous amount of sugar without really realizing it.

So, if you’re having Coke now in the week, let me know how many cans you’re having and I’d love to hear from you because you probably don’t realize that there’s 9 teaspoons of sugar in every can.

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