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June 6, 2019

CAN YOU DO THIS HIIT SESSION?

Health, Fitness, Workout, How-to Video

 

 

 

Give this short sharp HIIT session a try:
21 - Sprinter Situps

21 - Burpees with jump

15 - Sprinter Situps

15 - Burpees with jump

9 - Sprinter Situps

9 - Burpees with jump

 Burpee Snapshot.jpg

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Do you feel intimidated by normal gyms?

The big box impersonal gyms leave you feeling awkward, and lacking motivation to lose weight and get fit.

The Training Gyms is for men and women who want to lose weight, get fit but don't want to do it in a normal big box gym.

We know it's important. We just don't know where to start.

 

 

 

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