Greg: Hi, this is Greg from the DVCC; I am joined today by Charly Brown. So Charly, how long have you been at the DVCC now?
Charly: I joined in March of this year.
Greg: This March, so 6 months. Can you recall what initially brought you to the DVCC?
Charly: I had an accident 4 years ago and I gained 3.5 *stone in weight. It took me almost 2 years to get over the injury; I wore a cast for 6 months, I wasn’t able to exercise, I didn’t want to exercise. Then I got married in February of this year and I’ve *lost a bit of weight, but I wanted to get the rest of the weight off.
Greg: Can you expand more on what the accident was and what the injury was?
Charly: Yes I sleepwalked out of a first floor bedroom window!
Greg: Oh dear! And what was the injury caused?
Charly: The injury was a shattered wrist, completely shattered – ligaments, bones…
Greg: Ouch – that sounds painful.
Charly: Yes!
Greg: Since you’ve been at the DVCC, what results have you had?
Charly: I’ve gained 7 lbs of muscle and *lost 4 lbs of fat.
Greg: And had a percentage change of 4% - awesome. So the specific problem that you first wanted to solve when you first came to see us, what was it?
Charly: The weakness in my wrist.
Greg: So not being able to exercise due to your wrist?
Charly: Yes. No pushups, no weights, just a lot of restrictions; all I was really able to do was spinning.
Greg: So you wanted to get back into more variety of exercise in order to *lose the weight that you had gained?
Charly: Yes, and obviously change my body shape.
Greg: To get back to where you were before?
Charly: Yes.
Greg: Ok, awesome. What were your main obstacles that you had that prevented you from doing this before? Obviously you’ve mentioned your wrist already.
Charly: Yes, and confidence. I didn’t have the confidence to exercise because I had put on so much weight and changed. My fitness had gone down massively, I’d always been very active before, and I’d just lost my confidence completely.
Greg: Had you tried any other gyms and stuff before?
Charly: Yes, I am a member at two gyms at the moment; one through just a golf membership and the other one was at the place I was spinning at; but I wouldn’t go to the gym, I would just go to the class and that was it.
Greg: Was that a confidence thing?
Charly: Yes, I think the confidence and ability; I wasn’t sure what my wrist would tolerate and being on your own in a gym, you’re worried about causing yourself an injury again because you have got no-one to guide you as to what you should or shouldn’t be doing.
Greg: Ok. Obviously you mentioned spinning, but had you tried any nutritional strategies at all before?
Charly: No – I stopped eating, trying to *lose weight!
Greg: So less eating and more spinning?
Charly: Yes!
Greg: So what convinced you, when you came to see us, that the Real You transformation process would be different to those?
Charly: Because I had to eat, and eating was encouraged, as long as it was good eating. And I had seen results; I could see people here that have had the results and it gave me the boost that I needed.
Greg: Good. So Charly, how has your *life changed since you started the Real You transformation process?
Charly: Well my husband’s joined, so being able to eat the same diet and exercise together has been probably the best thing that’s happened so far; I don’t feel like I am doing it on my own any more. And with my husband getting results as well, it’s spurring me on because we’re so competitive!
Greg: So it’s motivating both of you to push yourself even harder!
Charly: Completely!
Greg: Good. How has it affected your wrist since you started?
Charly: I can lift weights, I can do pushups; I’m not at the burpee stage yet, but I think that’s the ultimate goal for me.
Greg: So the ultimate goal is burpees!
Charly: I’ll be the first person to ever say that!
Greg: I’ll remember you said that! In terms of outside the gym environment, are there things you can do with your wrist that you couldn’t before?
Charly: Yes, actually. I can lift pans! Pans with water in, I could never do that before, I would have to use it with my right hand instead of my left hand. Yes, just generally a lot stronger.
Greg: So just day to day things.
Charly: Yes, day to day things, things that I wasn’t sure I would be able to do with my left wrist, I would always over compensate with my right arm. But now it’s much better.
Greg: Awesome, good. Can you give me an example of something that’s happened after the transformation that you thought might not be possible before?
Charly: I do pushups!
Greg: Did you not see yourself doing one of those before?
Charly: No, no! I didn’t even have any range, motion in my wrist. But now I can do pushups.
Greg: Did you not mention to me before as well, that the surgeon or doctor told you that you wouldn’t?
Charly: Yes, I think he said at the best I would have 15 degrees.
Greg: 15 degrees, which really isn’t very much.
Charly: No, I started at 8 after I came out of the cast and now I’m pretty much at 40, maybe?
Greg: More than 40, I would say – almost full. Any final words for me, Charly?
Charly: Don’t be shy, don’t be afraid – just do it.
Greg: Just do it – awesome. Thank you very much for joining me today, Charly. If you’ve been listening to this spotlight interview and would like to find out more about how the DVCC can help you make a *life changing transformation, please book an appointment for a DVCC Right Fit phone call at www.theDVCC.com/signup.
