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March 7, 2021

Feta & Red Pepper Muffin Recipe

Fitness, Weight loss, Habits, Breakfast, Healthy Foods, gym, DVCC Nutrition, blog of the DVCC, daily habits, happy

 

 RED PEPPER & FETA MUFFINS

 
✅ Protein-packed snack
✅ Freezable
✅ 20 minutes
✅ 61 Cal Per Muffin
✅ Very tastyy!
 
Did you know that protein is the satiating macronutrient? 😆
 
Meaning, protein is most likely to fill you and fuel you for longer!
 
That is why these muffins are perfect for an on-the-go snack or to add to a meal.
 
 
 
 
 
This recipe makes 8-10 Muffins:
 
➡️ 1 Red pepper
➡️ 1 Handful of spinach
➡️ 4 eggs
➡️ 100ml of milk (Optional)
➡️ Seasoning of choice (Salt, pepper, paprika & Cajun)
➡️ Feta (or your choice of cheese)
 
How to:
 
- Preheat the oven to 180 degrees & grease your muffin tray
- Prep your veggies!
- Whisk your eggs and seasoning
- Add the veggies first, then the egg mix then the cheese!
- Bake for 10-12 minutes
 
TOP TIP: Serve with salsa, avocado and some wholemeal bread!
 
For more recipes like this, sign up to our Nutritional Newsletter here:
 

 

 

 

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