Hi Im Ryan from the DVCC.
Welcome to the weekly DVCC TV Show where we can inform you on things that are happening at the centres, Update you with some amazing results that our clients are achieving and answer questions about health, fitness and nutrition for loosing fat and building muscle tone.
If you have any questions regarding fat loss or building muscle tone which you would like us to answer for you, please leave them below in the comment section and we will answer them in the future.
Check out these new articles which have been published over the last week by the transformation experts at the DVCC:
- Find out why Why You Need To Drink More Water.
- Awesome work from giggles who has lost 22.3 lbs of fat since joining the DVCC.
- Find Out How Ant Has Lost Over A Stone Of Body Fat In Just A Couple Of Months.
- And finally subscribe to our other media channels and get connected to the dvcc so you can always have the latest information on losing fat and building muscle.
Today we have a question from Molly..
Is weight the best way to track your progress and how important is it to do this?
When taking any aspect of life tracking progress is always going to be a clear indication of where you have come and gives your clear measures to where you want to be. Whether in business, personal life or the gym tracking progress will help you to outline what is and isn't currently working.
Here at the DVCC we use our Inbody Analysis machine to track the progress of each client related to their total body weight, body fat percentage and muscle mass.
Not only is it important to track progress to see what is and isn't currently working but it also allows for clients to remember just how far they have come. We can sometimes forget where we started and instead grade ourselves on where we ultimately want to be rather than identifying the progressions we have made. Fitness is a journey and can take time and tracking allows for us to remain focused and motivated.
Progress tracking can come in many forms from monitoring weight to physical testing and what works for one may not be the best option for somebody else.
However, at the DVCC we find that by breaking the weight down through our Inbody Analysis machine we get a much clearer assessment. When looking at tracking through weight taking the total weight is not always the most accurate method as this does not take into consideration fat and muscle loss.
At the centres a common result to begin with is to see weight not change but fat percentage to reduce and muscle mass to increase. This means that by using scales and taking only body weight it may appear that what you are doing is ineffective when in reality you are losing body fat and adding muscle.
This is Ryan, from the DVCC. Have a healthy day.
